Coast Through Dieting During the Holidays with Smart Choices:

Dieg is one of those things that no one wants to do, but most people will end up participag in. Especially with the time of year it is. We are almost halfway through December and several things are happening. People are shopping until they drop. People are trying to use up vacat d bee the end of the year since many employers hold a use it or lose it pcy. And people are attending hday parties. All of these things can be fun. But they can also be a dieter's ntmare if not handled with care. Christmas shopping can prove stressful and drive you to unnecessary snacking. Being off work and ing addital time at home can lead to mindless snacking, and hday parties can e consequences of h calorie finger foods that don't truly fill you up. So how do you survive the hd if you're dieg?

There are a few w to make sure you enjoy the hday season without packing on unwanted pounds. You mt even be able to lose some wet if you play your cards rt. When shopping, start early so that you don't e the added stress. You find the closer you get to Christmas, the more crowded the stores are and the lower the invory on the items you mt need. If you e vacat time you're burning, set a schedule yourself. Being bored and snacking can be a huge hit to the dieg adult. You'll find if you e some set activities to do during the d you're off, you won't be tempted to pick up h calorie foods and start snacking. And if you are going to attend hday parties, take a dish with you. By bringing your own low calorie dish, you'll know there's something at the party you're comtable with. Also, take a few moms to look up the nutrit inmat the most common finger foods. This way at least you know what to choose when faced with the decis of what to fill your plate with. Another great way to prev overeag at a hday party is to eat a lt meal bee hand. This way you're not starving when you get there, and can make more inmed deciss about what to eat.

Indulging a little during the hd is ok, but if you're Dieg, it's important to e a handle on what you eat. For Christmas, try to limit your indulging foods to Christmas day only. A big problem those that are dieg is that instead of Christmas being a one day affair, it turns into a week long indulg ev. Another tip is pay att to your body. During the hd there are often a lot of differ things to choose from, and people feel slted if they don't try some of everything. You can remain on your diet of choice and still lose wet if you pay att to what you eat and how much. Dieg doesn't e to make your hd unpleasant and the hd don't e to ruin your diet.