What is the Best Ab Workout for Belly Fat Loss?:

The answer to the age-old quesn of "What is the best ab wout for losing stomach ?" is...

None! Ab wouts alone don't create enough of a metabolic response in your y to create loss.

As a trainer, nutrin specialist, and fitness professional, I often get asked what the best types of ees and wouts are for losing stubborn stomach in order to bring out visible six pack abs. The problem is that most people with excess stomach looking to try to uncover their abs are searching for some "miracle abdominal wout" that is going to slash the off their abs in no time.

The thing is... they are going about the problem entirely the wrong way! The truth is that you don't lose stomach by doing ab wouts.

The problem is that focusing most of your time and effort on abdominal ees and abs wouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct wout programs that will acutally reduce your y for good.

If I were to choose an answer as to what the best ees are for losing belly , my answer would include l y ees such as the following:

various forms of squats, lunges, deadlifts, clean & presses, snatches, swings, presses and ps, mountain climbers, sprinting, etc.

These types of l y ees would encompass a much higher percentage of the wouts I would design instead of abs ees directly targeting the midsecn. The way you combine those l y ees into a strategic wout that maximizes your metabolism is also very important.

Don't get me wrong... I do recommend a certain amount of ees that directly target the abs and core, but these are only a small fracn of the programs I design for my clients as your time is better spent focusing on the l y ees that stimulate the greatest hormonal and metabolic changes within the y. In addin, a side-effect of working out using mostly l y multi-joint combo ees are that you indirectly work your entire midsecn even though you are not specifically targeting the abs.

Keep in mind that the most important factor for losing belly to see your abs is actually in the nutrin arena. No matter how hard you wout, if your diet is l of junk, then your abdominals will be covered with ugly . Nutrin is without a doubt the "king of getting a six pack".

So let's clear this up for good...

Stop wasting so much of your time focusing on situps, crunches, leg raises, and all those silly worthless "ab contrapns" in your efforts to try to develop 6-pack abs. Instead focus on high intensity l y lifts using combinan multi-joint ees all strategically combined into highly effective loss wouts. Couple that with a healthy diet l of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time!

Check out the website below for more of my key strategies for getting flat sexy 6-pack abs for life.