Top 10 Ways to Lose 10 Pounds:

1. Cut down on the amount of carbs that you eat.

Eat less ad and pa and you WILL lose . A single slice of white ad has 100 or. One four and a half ounce serving of plain pa (without sauce) can have as many as 369 or.

2. Write down your goals and look at them often.

Set a deadline to lose the and write it down. For example, 'By Jan 10, I w gh 185 lbs or less'. Put it in a location where you can see it every day.

3. Stop drinking soda and other sweetened drinks.

One can of soda can have up to 100 or and 27g of carbs. Unfortunly, most soda drinkers w drink four or five sodas a day, not just one. This amounts to 500 empty or that are keeping you bulked up. Most people w see immedi loss by just replacing their daily soda habit with wr. Try it, you mt even like it.

4. Avoid fried fs.

Stop eating fried fs and use the gr along with plenty of spices. Spices tend to speed up your metabolism. And who knows, you may even enjoy your f more. A single serving of fried chicken has 370 or versus 211 or for a gred .

5. Don't even buy that junk f!

Keeping junk f in your home is just an added temptation. If you don't but it, you won't eat it. So, the next time you go grocery shopping, skip that aisle.

6. Eat a g akf.

Consume most of your or early in the day and always eat akf. Eating a g akf w speed up your metabolism and make it ier to lose .

7. Use a smaller pl.

Trick yourself into believing that you are eating more by using a smaller pl. Believe it or not, this trick works.

8. Drink lots of wr.

Drink wr whenever you are feeling hungry. Also, have an et ounce glass of wr one half hour before each meal.

9. Eat five or six smaller meals a day.

Eating more frequently w incse your metabolism, prevent you from getting hungry, and help you lose fer and ier.

10. Start some sort of exercise program.

One of the primary sons that people are over is the lack of exercise. Try getting some exercise each day. You can ily do this by making a few minor changes; park a block from work and walk. Take the stairs instead of the elevator. And consider doing exercises that you can do while sitting or watching TV. If you work in an office, do leg lifts while at your desk. If you have a dog, take it out for long walks every day. (It w be healthier for both of you.)