Acai
it is
o referred to as acai berry. It grows on Amazon trees - the palm trees that
nd in Brazilian regions. Brazilian natives have been using this
it as a super food since ages. How
r, considering the wide array of health benef
that it has to offer, t
e
have ga
d rapid popul
ty in other
ts of the world as well. Following
some of the benef
to your health.
Controls Cholesterol Ll
Incorporating acai it into your diet plan is one of the best ways to maintain cholesterol lls. This is because te rich in essential fatty acids 
Omegas 6 9.
Prnts Heart Disease
Te berries o rich in anthocyanins. Anthocyanins phytochemic that usually nd in red w. Te plant chemic have been nd to be 
y useful in prnting heart disease. In fact, in compson to red w, anthocyanins is nd 10-30 times more in acai it than it is nd in red w.
Other Benef
*Te o y rich in fiber iron.
*In compson to any other in the market, acai can provide the higt ll of antioxidants. For example, in compson to the red w grapes, the antioxidant ll is up to 33 times more in acai. The antioxidant ll in acai is twice in compson to blueberries 10 times more in compson to the antioxidants nd in grapes.
*Lots of vita
s mr o nd in acai, such as Fiber, Potassium, Calcium, Phosphorus, Vita C, Vita E, Vita B1, B2, B3.
Those who have incorporated acai it in their diet plan have o approved sral other benef, such as improved mental focus, better digestion, better sleep, staa. Oall, it is not an exaggeration to say that acai berry is a y powerful food source.
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