It doesn't really matter what kind of cardiovascular r
e you do as long as you do something. The quickest way to
n fat is to move y
body fast and continuously in order to make y
muscles use fat for energy.
You can n off even more fat if you follow a negative calorie diet plan. Okay, so what is a negative calorie diet plan? Well, let me assure you, it isn't a starvation diet. In fact, on
negative calorie plan, you can eat every h
or two.
Whenever we eat, metabolism kicks into gear in order to digest
food. We
n about 100 calories in
h
after we eat instead of
normal 70 to 80. When you eat something light like an apple (that has 50 calories), you will
n 100 calories in
process of digestion. Therefore, 50 calories in, 100 calories
ned means you lost weight eating that apple.
This is quickest way to
n fat besides
r
e because after an h
is up, y
body will look for more energy and guess what? It ends up dipping into y
fat stores to get it. Even if you just take in part of y
calories in this manner you will be ahead of
game and lose weight.
For more information on negative calorie diet, visit The Negative Calorie Diet. When combined with a sensible
r
e program, you can easily
n off that extra fat!
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