3 Ways to Burn Calories and Lose Weight:

Let's be honest with ourselves. If we want to lose weight we need to try to find ways to burn calories and hopefully burn fat as well. Now it would be ideal if we could burn calories and lose weight by watching television. But it doesn't quite work that way.

So what are some good ways to burn calories and lose weight? Here are a few suggestions and some of them are a little different. Each one w stoke the fires of your fat burg machine and have you losing weight in no time.

Burpees
For my money Burpees are the best fat burg exercise possible. If I could only do one exercise for the rest of time then this would be it. It is truly a full body workout. And if you haven't figured this out yet allow me to let you in on a little secret. Full body workouts burn calories and prompt you to lose weight at an incredibly quick rate. You need to incorporate these o your fat burg workouts. They are a must.

Irval Traig
Irval traig is a must is you want to lose weight and burn calories at a rapid pace. Irval traig has proven itself in studies to be much more effective than "steady state aerobics." Irval traig is similar to tabata in that it is a period of high ensity exercise followed by a period of low ensity exercise. An example would be spring for 30 seconds and then walking for 30 - 45 seconds. Then you w repeat the cycle over and over again. You need to incorporate erval traig o your workouts if you hope to burn fat, burn calories and lose weight.
If you perform these three types of exercise it w quickly move you down the road on your journey to burn calories and lose weight.

Tabata
The Tabata Protocol is an exercise protocol named after Dr. Izumi Tabata of the National Institute of Fitness and Sports in Tokyo, Japan. The Tabata protocol is 4 minutes of exercise alternating between short periods of ense exercise and rest. It consists of eight rounds of 20 seconds of exercise followed by 10 seconds of rest. This as I said is repeated for 8 rounds. Four minutes later you w be done. You may be asking yourself how tough can that be and how w this type of exercise ever burn calories and help me lose weight? Well, it is amazingly tough. I like to refer to it as a four minute trip o hell.

Now what you are going to do is to take 5 mini trips o hell back to back. Twenty minutes later you w have burned more calories than you can imagine. You can do a variety of exercises in a Tabata fashion but here are some that I would recommend: push-ups, body weight squats, pull-ups, sit-ups, box jumps, jumping in place, dumbbell overhead press, dumbbell curls, and handstand press. You can mix and match them to come up with 5 exercises to work o your Tabata Exercise Protocol. You w be pleased with the weight you lose and the fat that you shed.

If you perform these three types of exercise it w quickly move you down the road on your journey to burn calories and lose weight.