The Truth About Carbs � They aren�t as BAD as you thought:

Our were built to thrive on eng carbohydrates. Carbohydrates are one of three necary nutrients t supply fuel to the y, along h teins and fats. earlt recorded sources of f are fruit and vegetas. y supply the egy the y needs for the brain, central vous system and muscles. truth about carbs is t the human brain depends solely on carbohydrates for its egy. Low-carb diets can appear to give you short-term weight loss, but can have some severe dangers when you are removing the main egy source for your brain.

All fruit and vegetas contain carbohydrates. re are different types t each do different things for our . Simple carbohydrates (sugar, fruit), Complex carbohydrates (vegetas, starches), and Indigesti carbohydrates (fi). simple carbs ak down quickly and give us quick egy from glucose. complex carbs ak down more slowly and enter the blstm gradually to vide egy longer. Fi doesn't ak down, and stimulates the waste removal functions.

Too many simple carbohydrates, eg. sugary sweet drinks, and you can cause bl sugar spikes t will trigger the release of exc insulin. This can incse your appetite and h t the risk of exc fat storage.

Complex carbohydrates take longer to ak down and digest. y enter the bl stm gradually and trigger only a moderate rise in insulin levels. This allows the appetite to stabilize and results in fewer carbohydrates being stored as fat.

Indigesti carbohydrates are important to keep the y working well, moving the nutrients through and to eliminate the wastes and toxins.

When the intake of carbohydrates are severely restricted, the y cannot burn fat in the correct way, and begins to prepare the y for famine conditions. carbs t normally combine h fat fragments to be used as egy aren't availa so tein is used instead. Protein should be being used to build new cells, tissues, enzymes, hormones, and anti and assist h the regulon of fluid balance.

People trying low-carb diets often report feelings of nausea, headaches, dizzin, fgue, bad ath, and dehydron. se are caused by the lack of tein egy availa and the accumulon of ketones, the way of tecting you when you are starving.

Your carbohydrate supply from fruit and vegetas also supply your y h water. If you are not consuming them, then you can suffer from dehydron and h the lack of fiber, constipon can result.

Egy levels can drop so low t fitn and performance levels can suffer. It's not surprising to find out t a normal workout routine is too hard and exercise of any sort exhausts you.

So what is the l Truth About Carbs? Why is there so much hype telling you t carbs are bad? It's all to do h the type of f t you are eng. Proced carbohydrates have most of their f value stripped, together h their fi content.

So it basically makes the ced fs ALL simple carbohydrates. As we eat the french fr, ced cels, white ad, white sugar, fast fs, and packaged quick snacks we are letting a fl of carbohydrate calor hit our systems. Instead of the trickle we would get if we ate the original duct t still contains the fi, vitamins and mials, the nutrients our need from carbohydrates.

answer is not to reduce your carb intake, it's to change the types of carbs t you eat. Fill up your shopping trolley, and plate h fresh fruits and vegetas, whole dried legumes, whole grain cels and natural wheat ducts.

Keep the ced fs to a minimum, the occasional burger while out won't cause you to put on heaps of weight, but your y will love it when you understand the truth about carbs and stick to a healthy, long-term eng plan.

Find the best one here at Strip That Fat.