Want to keep weight off this Christmas? 3 simple tips to follow:

You may feel very excited about the soon approaching , but you may also feel a little anxious about this festive season. Is it because you are concern about ning weight after this hoay? Are you trying to figure out how to enjoy foods and drinks, but still keep weight off?

While it is generally alright to give in to food cravings and indulge selves a bit once in a while--especially ing --sadly many tend to overeat ing the hoay, and end up ning inches and pounds.

Apart from overeating, physical inactivity is also another reason leading to weight n ing hoays. Activity level is usually lower than usual ing the hoay seasons. Many people prefer to rest on their couches, watching television shows one after another, instead of visiting the gym or doing some home exercises.

Theree it is not difficult to rule out why many people n weight after , and why many actually esee this to happen!

So what can you do to keep yself fit and prevent weight n? Here's how you can keep weight off and stay fit ing .

1. Choose what to eat

Instead of the calorie-rich pudding, why not go its low-fat or no-fat varieties instead? When it comes to mince pies, reach those that don't come with pastry s--mince pies without the pastry s have much lower calorie content.

There are also certain drinks you need to avoid, such as alcohol and soft drinks, to keep weight off. These beverages contain only empty calories that will cause you to n weight. However, you can drink red wine moderately, because it is known to be rich in antioxidants that are good health.

2. Eat moderately

Moderation is the key to success in weight loss. Even if you are taking only the healthy choices or low-calorie foods, don't fill y plate up to the brim! You will not want to consume calories more than y body needs. Just eat a small portion of each variety, and use a smaller plate.

A useful tip here is: drink at least a glass of water bee you head off to the party. This will help suppress y hunger to a certain extent, and you will less likely end up overeating.

3. Keep active

People tend to get less active ing hoays. Most of the time will be spent on watching television shows instead of exercising! Remember, a sedentary lifestyle is also a major reason ning weight. Theree, it is important to add some sort of exercises to y daily routine, example a 30-minute walk in the park, to help burn off the extra calories you consume ing the hoays.

So, don't let the fear of ning weight stop you from enjoying . Just remember these three simple tips, you will be able to prevent weight n and stay fit ing this .