Holiday Season Weight Loss Program Tips:

Th delectable puddings and th delicious, yummy deserts maybe calling you to reach out and grab them but if you are on a wei loss p, that is exactly what you don't want to do!



One desert won't do much damage, eh? Well, did you realize that one desert a day for a month can add an extra few pounds to y wei? Well, the temptation of th mouth-waing treats and mouth waing dinners can be a little overwhelming at times, so here are some wei loss p tips for the holiday season.



Wei Loss P Tip #1: Never Ever Skip Meals



Have you ever skipped a meal in a day only to find you felt tired, grouchy and hungry the whole time. If you think skipping a few meals can make up for y intentions to splurge on th tasty holiday meals, you are dead wrong! What will be more likely to happen is it will turn you into a ravenous eating mons dug the festive season and end up feeling bloated and with a lot more calories than you could have do wiut if you weren't so hungry. Save yself the humiliation in front of y co-workers and family by not skipping a meal.



Wei Loss P Tip #2: Eat Before the Party



It is a good idea to snack before the party, and select a high fiber meal. A diet high in fiber can make you feel full which means there is less chance of binging on th deserts dug the holiday season. Remember, if you are full, you are likely to eat less at the party.



Wei Loss P Tip #3: Stay as far Away as Possible from the Buffet Table



Resisting th savory looking dishes can be a real challenge and you don't want to cause y willpower to be threatened unnecessarily! Cho a healthy helping of th foods you need - the salads the fruits - and a snack or two and move away as fast as you can from the table! Find someone to get involved in a good long conversation, which will help you get y mind off the food and be able to survive through th threatening times at the party with flying colors!



Wei Loss P Tip #4: Dk Lots of Wa



Wa is a great lubricant and helps you keep dehydration away dug the wei loss p. Dk plenty of wa dug the party to avoid feelings of hunger. Replace a glass of egg-nog or alcohol with a glass of wa when possible. As a bonus wa will also help to fire up y metabolic rate and help flush fats away.



Wei Loss P Tip #5: Get Plenty of Exercise



Exercising a lot is critical to keep y metabolism geared up and the adrenalin going so that you won't need to food to get you feeling good. Cho exercises that are fun and make you feel good about yself. Personally I like to get out and play basketball. If you are limited on time, try walking for thirty minutes af dinner or in the morning before you go to work. The holiday season is simply not an excuse not to exercise!



Take advantage of these wei loss p tips dug the holiday season to not only prevent you from gaining wei but also helping you l some.