Mills of peo
have been struggling despera
y to
e weight. Most of them ask "Why can't I
e weight?!" without
lizing what exactly t
are trying to
e. Weight-
s sh
d not be y
goal, fat-
s sh
d.
Peo keep jumping from one miracle diet to the next. T
become obsessed with the latest fad diets instead of disciplining themselves with a h
thy and balanced diet, t
look for the miracle cures and the magic pills. It's almost as though peo
are afraid of exercising as well.
Losing FAT takes time and will not happen r night which can be frustrat
for most peo
. Because its such a long
cess, many peo
give up before t
start seeing results; and t
fail to
lize the burning of fat will exponentially inc
se on a jay-curve.
But now, here we are. There are no more excuses for you this time. It's time to change y life-style, and, ultima
y, y
life.
Tom Venuto is a fess
al bodybuilder and personal trainer of
r 14 years. He also just so happens to be the author of Burn the Fat, Feed the Muscle and has become well respected.
Upon first glance, I found myself mesmerized by the 340 pages of his book. When I started ding the book I
lized that Burn the Fat, Feed the Muscle was not for the faint of heart; and defini
y not for th
looking for the next diet fad.
In the beginning pages, Tom Venuto makes it y clear that he cannot
l you to cho
a high
tein or low carb diet. He says this because each person's physical body-type is different, and no one diet is suitable for e
yone - What will make one person h
thier might eventually KILL the next. He also immedia
y
ls the
der that you wont see success if you don't APPLY the informat
, which c
dn't possibly be any more true.
What Burn the Fat, Feed the Muscle WILL teach you, howe, is how to determine y
own macro-nutrient ra
, the types of foods that burn fat vs the types of foods that store fat, and the best types of exercises to build muscle - and keep building muscle once you hit a plateau.
Oall, I think Burn the Fat, Feed the Muscle
vides a mountain of informat
that wont easily be digested in only a single day. I w
d highly recommend this book to anyone who not only wants to burn fat, but also have the knowledge necessary to keep the fat off for LIFE.
Strip That Fat is an online diet gram that has become popular
r the last cou
years, much like Fat Loss 4 Idiots. Its main focus is for the
der to
e weight in a h
thier way that gives you more control
r y
success. Strip That Fat markets itself as the new way to
e weight that won't require the
der to stop eating the foods t
like, but to stress the importance of eating the right calories.
After purchasing, you will be given a "diet generator" which vides a 14 day diet plan based on said foods from a list containing more than 40,000 m
combinat
s. The Strip That Fat diet generator c
tes diets and grocery lists that can be printed on the fly, which can pr
itself
y useful. Another cool feature about the diet generator is the fact that it saves y
previous m
plans for future reference during the
cess.
Like Burn the Fat, Feed the Muscle, Strip That Fat will also guide you to building muscle. For a web based diet gram, Strip That Fat is a g
t res
ce to impr
the way you eat and guide you when you don't want to come up with y
own menus.
So when it all comes down to Strip That Fat vs Burn the Fat, Feed the Muscle one wd need to make a logical evaluat
between the two.
On one hand we have Burn the Fat, Feed the Muscle with its legs of informat
and the science behind it. On the other, Strip That Fat has a fast, sim
, hurry and get it
r with ap
ach and I think most peo
are looking for that. Peo
want what t
want and t
want it now! There is no magic pill, unfortuna
y, and both methods will take a bit of work.
So if I am to cho one or the other, I w
d ultima
y take both into considerat
and only YOU know what w
d be right for YOU. Personally, I think one compliments the other. But Burn the Fat, Feed the Muscle is just TOO
l.
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