Losing weight with Green Tea -Ancient traditions revealed:

As we approach the st of 2009, millions of Amerns are beginning to focus on their list of New Y's Resolutions. If we follow the current trends in recent ys, the olution to "lose weight" will be at the top of many of those lists. Studies e shown the ectiveness of Green Tea Extract in helping people lose weight. Ultimate Green Tea is the most potent Green Tea Liquid extract on the market.

There's no question that obty is a serious problem in the U.S. Nly one out of every three men and women in this country meet the criteria for obty -- dned as an excess of total y , ulg from caloric intake exceeding energy usage. According to the Cent for Disease Control and Preveon, nly 97 million adults in this country are eer overweight or obese. Shockingly, this figure is equivalent to more than 50 percent of the ere U.S. population. The dangerous consequences of obty include cardiovascular disease and a gtly incsed risk of developing diabetes. According to Business Week, the dre to s this problem leads Amerns to spend $40 billion a y on weight-loss programs and prods - often only for temporary ults, regaining that lost weight weeks or months later.

My inteon in this icle is to introduce to a simple change can make in r daily roue, one that has been scieflly proven to help lose weight and keep it off. It's exactly a "secret," because this ritual has been a p of daily life in Asia for centuries. Quite simply, I'm suggesg that ing green tea to r daily diet can help burn and enable to keep excess weight off once and for all.

As 're about to see, numerous sciefic studies e concluded that green tea can play an extremely valuable and ective role in the process of losing weight. As ed below, many of those studies e found that the way to get the maximum bent from green tea is by just nking a few cups of green tea each day, but by ing a green tea extract to r daily roue. Even Oprah was excited to h this news, and she declared that she was eager to st nking green tea and eliminate coe. When see what these studies e found, I believe that 'll be excited too!

For centuries, Asian cultu e recognized the bents of green tea and accepted this as common knowledge. For example, studies conded in Japan e found that the women who teach or prace the traditional tea ceremony in that country - and thus nk large quaties of green tea - are healthier and live longer than those engaged in any other profession. Other studies in Asia and here in the US e also concluded that green tea ors gt bents in terms of reducing the risk of cancer, he disease, and stroke. The focus of this icle, however, is speciflly on weight loss.

One st of more than 1200 adults conded at the National Cheng Kung Univity Hospital in Taiwan found that habitual tea nk showed a 19.6% redion in their percentage of y as well as a redion in their waist-to-hip ratio, compared w those picipag in the st who did nk tea regularly.

For those of us wout medl degrees, let's find out exactly how these gt bents are achieved - and why green tea, in picular, is so helpful for those seeking to lose weight. We'll also ln why green tea extract is such a valuable ition to any weight loss plan.

Just as exercise is so esseal when it comes to losing weight, a pon's metabolic rate - the biologl process through ch energy is made available - dirly acts oxidation. To undtand exactly how green tea can help us lose weight, it's necessary to introduce a couple of sciefic terms. The leaves from ch green tea is brewed contain what are known as "catechin polyphenols," ch e an ect on the process of "thermogens." These catechin polyphenols e a high level of aoxid properties, ch we've all certainly lned are import when it comes to our health.

Sciests use the term "thermogens" to describe the rate at ch calories are being burned. Regardless of all the complted words used to describe the process, this is the goal everyone w a dre to lose weight is seeking. A st conded at the Univity of Geneva in Szerland concluded that green tea does in fact raise a pon's metabolic rate - this process of "thermogens" -- w the ult that the rate of oxidation is incsed.

Other studies e found that the most prominent catechin found in green tea - EGCG (epigallocatechin gallate, an aoxid that has also been found to e bencial ects in the ttment of brain tumor cells) - has a number of positive ects on the process of weight loss. One recent st found that EGCG reduces the proliferation of cells in the human y, decses y and mass, and inhibits absorption. Those seeking to the maximum level of EGCG to their daily diet can find a very high level of this catechin in Chi Tea Ultimate Green Tea Extract.

Aher recent st found signs that EGCG plays an import role in promog the process of thermogens and healthy weight control. The sciests conducg this st concluded that EGCG has a dir ect on norepinephe, a hormone cted by the y ch incses the metabolic rate ch in turn has an ect on burning .

Studies e also found specific bents to green tea extract, w p to weight loss. One obvious bent of green tea extract, of course, is that ing this supplement to one cup of brewed tea or simply to a glass of water is equivalent to nking 10-15 cups of green tea, the amount many people in Asia nk every day. For most of us, nking 20-30 cups of green tea every day is simply very practl, but we still w to obtain the bents of that amount of green tea.

One st reported in the Journal of Nutritional Biochemistry found that green tea extract inhibits the y's -digesg enzymes, ch means that ty foods are less likely to be broken down and absorbed by the y. Aher st in the same publtion concluded that the EGCG found in green tea has ect on the y ch ults in calories being burned at a very high rate.

Earlier in this icle, it was ed that a st conded in Taiwan found that "habitual tea nk" experienced certain health bents including an enhanced ability to lose weight. According to WebMD, after only three months, picips in a st conded recently in Japan experienced signifnt health bents by ing green tea extract to their daily roue. Dug the three month st, reported in the Amern Journal of Clinl Nutrition, the picips who drank a bottle of tea fortified w green tea extract every day lost more y than the picips who simply drank a bottle of tea wout ing the green tea extract. The ch concluded that the catechins in the green tea extract stimulated the y to burn calories and decse y . The picips in this three-month st who drank the tea fortified w green tea extract lost an average of 5.3 pounds. The other picips, who did green tea extract to their diet, only lost an average of 2.9 pounds. Those who made gre