How to keep yourself from eating:

How to keep yourself from eng

One of the hardest things to do w trying to lose weight is finding out how to keep yourself from eng. W you are bored or hry between ms it takes a huge amount of will power to stop yourself from snacking. So lets look at how you can keep yourself from eng w you don't want to.

Eat ms packed with fiber or protein

I used to eat snacks between bkfast and lunch all the time and put on a lot of weight. After eng bkfast I was hry again about an hour later. T I swapped my bkfast of toast or sugar filled cers to ones filled with fiber. Muslei or an oat cer keep me full for hours. Why? Because fiber (and protein) take much longer to bk down and for your body to fully digest than ms full of simple carbs such as junk food that is full of sugars.

W you are hry drink water

Water is an excellent weight loss tool. It will help your body bk down fats, get your organs running at 100% efficiency and fill you up. Often you will feel hry, but your body is only after water. 8 glasses a day are optimum, so drink up!

Get out of the house

Most people tend to feel hry w they are not rly doing anything. If you are busy you wont think about eng so much. So if you start to feel hry w you are sitg around the house, go out for a walk. It will stop you feeling hry, distract you, and of course aid your weight loss

Eat Fruit as a snack

W you are hry eat an apple, a pear, some grapes or even some celery. You are not going to put on weight eng any of the above as they are so full of water. But they will fill you up and are full of vitamins and other necessary substances.

Think ahead w shopping

This is my favourite tip. W you do the weekly shopping (or ask who ever does it) not to buy snacks. If the only snacks they buy are fruit that's what you will eat regardless of you wang to or not. If you pack your house with crisps and sweets you will eat them - it will probably be too hard to resist - so just don't buy them!

Eat 4 Small ms a day

4 Smaller ms a day will mean you are eng the same amount of calories, but spd out longer so you have less time to feel hry! Also smaller portions are more manageable for your body to bk down so you are actually going to put on less weight eng smaller ms.

And that's how to keep yourself from eng. Hope that helps!