A Quick Look at Some of Today�s Most Effective Diets:

The Idiot-Proof Diet
The idiot-of diet is about calorie shifting. That is, in this diet, you shift y f ake throughout the inad of eating just 3 meals a . The diet is popular because it's actuy y easy to follow te are hardly any restrictions when it comes to the types of f you can eat.

The 'calorie shifting' model takes place because you eat ey two half hs. The theory is that because y body is consuming calories (energy) constantly throughout the , it's always in 'burning calories' mode inad of the 'saving calories' mode.

When you sign up the diet, you get access to a diet hbook, an 11- diet-plan a diet calculator. You get to pick what fs you like to eat so don't think that you'll be tarving in this diet!

NutriSym
The NutriSym way of dieting is about per meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actuy get confused as to what they can eat when they want to lose weight. That's not rey surprising because te's so much inmation out te ey yay sayer, te is a nay sayer so it's rey tough to know what to eat.

Howe, with NurtiSym, they do the meal planning portion controlling you. You just need to sign up to any of their diet ms (e.g., Women's P, Men's P, Vegetarian P, etc.) order a multi- (usuy 28 s) diet m.

After you choose y diet m, a menu is presented to you you simply choose what you want to eat. The meals are then delied to y doorp at various ervals during y diet m.

The South Beach Diet
The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of 'doctor recommended, doctor apved' seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the m (te are 3 phases). The first phase (14 s) encages 'normal eating' in the sense that you can pretty much eat whate you want but you must NOT eat bread, rice, potatoes, pasta, or baked gs. Fruit is also not owed. No sugar. No alcohol.

The second phase ows you to SLOWLY roduce these items back o y diet but at lesser lls that you consumed them bee of cse. The third phase is more about general maenance.

Weight Watcs
Probably one of the longest running diet ms out te is Weight Watcs. It belis in the o apach we f, exercise, behavior support are addressed.

Weight Watcs is known advocating a po sym fs. Using this sym, one calculates the calorie ake of the fs he or she eats. The number of pos you can have in a varies depending on y weight. The beauty of the m is that te are no gut-wrenching f restrictions so you ne feel deprived of anything. Howe, the po sym teaches you how to balance y meals so that n if you indulge on one f item, you don't go oboard consume too much in a .

One of the secrets to successful dieting it knowing what diet m to follow; so apart from the above, do check out ot diets too bee you settle on the diet that suits you.