Reduce Weight - Get Your Diet On Track and Start Moving!!:

As a nation we getting things drastically wrong when it comes to w we eat how we exercise. It's time to say it strat: if you overwet or obese, you either eating more than y body needs or you not moving enough. More than likely you doing both.

These days we much more aw of w it takes to reduce wet successfully, but it's action t's required.

STOP MAKING EXCUSES! Getting yself in the rt frame of mind is the all-important first step. You have to t more than anything, to be healthier, to move better to be proud of how you look.

Decide exactly w you t (how you t y body to look, how confident you t to feel, how much energy you t, how healthy you t to be, so on.)

* Make sure you have a burning desire for w you t to achieve.

* Write y goals down. If you have them in writing you can't change them later on.

* Visualise w you t as though you have already achieved it.

* Believe t you can achieve it.

* Take action now (no procrastination).

To be successful at anything, all y excuses need to go out the window.

Most exercise physiologists personal trainers would love it if exercise was the only key to wet loss however diet is where you need to be looking next. The old adage, "You can't out-train a bad diet" is true. If y diet is poor then unfortunately, training is a waste of time.

Keeping active is essential. Once you've started to reduce wet with dietary changes, increasing y activity will allow you to maintain y success shed even more kilos/lbs.

If you doing everything rt still not losing wet, you may have a hormone imbalance. It is wise to arrange a visit to y doctor before commencing these new lifestyle changes.

Looking at the average diet of Western society - bread, pasta, meat, dairy, processed foods, carbonated drinks, alcohol, fried foods sugar - it is not surprising t the health of nation is so poor.

Make to-day the day you stop ignoring w y body is trying to tell you decide to take action. Think vegetarian!