Discover How Giving Up Dieting Can Cause Weight Loss:

S people on a diet 365 days a year, not e they enjoy dieting but e they afraid that if they stop they w completely lose l and their weight w skyrocket. Yet t futile attempt to stay in l may very well be the son their weight is out-of-l.

Food has no super powers it can not make us eat it, pull us toward it or communicate verby or telepathicy with us; it can't do anything, it simply exists. And it is a gt thing that it is th for us; otherwise we would cease to exist. Since food is vital to our survival, we w, by ign, built to have a natural for it. W we ret t , as in w we adh to strict dieting rules, t grows and grows until the point is ched w we l we no lon lling food but rather food is lling us.

What we need to understand is that it is completely natural to be attracted to food. From our very first day we crave it and cry if we don't get it. Since we so fortunate to l in a place wh food is abundant, we can easily f into a trap of ting and suming more food than our b can so our b intelligently puts that food energy into storage - fat.

Since the act of eating is usuy enjoyable, we have no to stop ting until we start to notice fat accumulating on our b. At t time, we l compelled to reduce the amount of food we eat - i.e. we diet. T would be a sensible solut if we tinued to d our b w it signaled that it was hungry but often we take drastic steps and we end up reting our natural hun signals and denying ourselves food.

Retance is the act of pushing against sthing or trying to prevent sthing from happening through force or wpower. The to eat is a basic instinct of survival, w we ret it or push against it, it pushes back and we end up wanting it more. We w never win t grudge match e eating is vital to our existence.

Th is an alternat, and it is to stop reting. But t is a scary thought to many people e they fear losing l - but isn't that what has aldy been lost?

W we g up reting food and denying our hun, we actuy g ourselves l r food e w the retance stops, we no lon l the mystical pull of food. Food s more a way of fueling the b instead of a way to relieve stress or pacifying emots.

You may st be ling reluctance to stop dieting e fear that giving up that grip w ce to d into eating junk food. Fatty foods and refined carbohydrates ced comfort foods for a son. They do ce a physiological change in our mood. W we l frustrated, depressed, angry or td food can provide a temporary change in how we l, so, again, it is natural for us to want these foods at these times. T is however a temporary lifting of the spirits which is typicy followed by an emoty empty ling so it is best to deal with the underlying emot or physical need of the b. T may requ taking a nap, quenching a thirst, dealing with an uncomfortable emot or drting r attent.

If we stop reting our b's natural for food we learn to work with our b and rise ab the plem of weight gain. W we ab the plem, the plem drops below us, it shrinks and is thfore manageable. It is like learning to ride a bike, it takes s effort at first but once we learn how to balance on the two whs, the plem is no lon big than us, in fact it is now a sm plem and we can manage it for the rest of our ls.

W we dealing with weight loss or avoiding weight gain, we must big than the plem. Things that keep us below the plem fear, disgust, an and pride. If we try to manage our weight using these "low energy" emots, we w end up frustrated and unsuccessful. To rise ab the plem and attain permanent weight loss, we must build ourselves up interny by using high energy emots such as l, pass, enthusiasm. These emots grow out of knowing exactly what we want for our ls, believing in our ability to be and do more, being solidly committed to our goal and having a high degree of self-respect and self-worth.

By giving up retance to our b's natural and focusing our energy on rising ab the plem by developing ourselves into sone who has a sng level of self-worth, belief and fidence the plem of lling our weight shrinks, it s a non-issue and a healthy comfortable weight is achieved and maintained without effort.

If could make weight loss easier by just changing the way think, would want to learn how? Click on t link for my free audio recording Change Your Thoughts - Lose Weight.

Dr. Becky Gaspy is the ctor of Weight Loss without Worry helping change r mindset and r weight in just 7 weeks.