What Foods Have Carbs:

Whether you are an athlete running 20 miles every day or a stay h mom with five kids, we all need fuel to keep us going all the day long. We cannot afd to be in vacations too long, time is money. Even the richest men and wn are constantly working to maintain their standard of living. Scientists are currently looking the miracle pill that will give us the right amt of nutrients we need our day to day survival and maintain the perfect body. In the meantime, we have to keep on living the way we best know how, we have to keep feeding ourself with healthy d and carbs to give us the energy that we need. What d have carbs to give us the most energy so that we keep on going like the eveready battery.

Most d contain carbohydrates, s more than others. Carbohydrate, which is carbon dioxyde mixed with water, will include everything sugars, starches and fibers. S d contains simple carbs that are sugars, glucose and fructose that you will find in s fruits and s vegetables and in the soda pops and cookies that we like so
much. Other d contains complex carbs, that is s sugars, starches and fibers.

You need the carbohydrate in d energy. The carbs that you eat turn by the body into blood sugar, the basic fuel we need energy. If you have an expensive car, insta, you will give it the best brand of fuel it to work at optimun level. The same way you have to give your body the best d with the best kind of carbs, that release the energy slowly in your bloodstream. Stay away from d rich in complex carbs such as white bread and french fries and most junk d loaded with sodium. Eat more whole grain complex carbs such as, whole wheat, oats, brown rice that are rich in vitamins, minerals and fibers.

S carbs in d...

Granola, 1 ce (1/4 cup) : 18

Raisin Bran, 1 ce (1/2 cup) : 20

Oatmeal, 1 package : 30

Apple, medium : 20

Banana, medium : 25

Croissant, 1 Sara Lee : 11

Pancakes, 2 (4 inch) : 30

Pita bread, 8-inch rd : 44

Bagel, average (3 ces) : 45

Submarine roll, 8 inch : 60

Milk, 2%, 8 ces : 13

Beer, 12-ce can : 13

Milk, chocolate, 8 ces : 25

Rice, 1/4 cup dry; 1 cup cooked : 35

Spaghetti, 2 ces dry; 1 cup cooked : 40

Big Mac : 40

Fruit yogurt, 1 cup : 40