The Positive Weight Loss Approach:

The Posie Wht L Approach

Once you have made up your mind to lose wht, you should make
that commitment and go into it with a posie attitude. We all
know that losing wht can be quite a challenge. In fact, for
some, it can be downright tough. It takes time, practice and
support to change lifetime habits. But it's a process you must
learn in order to succeed. You and you alone the one who has
the power to lose unwanted pounds.

Think like a winner, and not a loser - - remember that emotions
like muscles and the ones you use most grow the strongest.
If you always look at the negae side of things, you'll become
a downbeat, pessimistic person. Even slightly negae thoughts
have a greater impact on you and last longer than powerful
posie thoughts.

Negae thinking doesn't do you any good, it just holds you back
from accomplishing the things you want to do. When a negae
thought creeps into your mind, replace it reminding yourself that
you're somebody, you have self-worth and you pess unique
strengths and talents.

Contemplate what lies ahead of you. Losing wht is not just
about diets. It's about a whole new you and the pibility of
creating a new life for yourself. Investigate the wht l
programs that appeal to you and that you feel will teach you the
behavioral skills you need to stick with throughout the wht-
l process.

First you should look for support among family and friends. It
can be an enormous help to discuss obstacles and sh skills and
tactics with others on the same path. You might look for this
support from others you know who in wht l programs and
you can seek guidance from someone you know who has lost wht
and kept it off.

There success stories acr the country today. On television
and in newspapers, magazines and tabloids about people who have
miraculously lost untold pounds and kept it off. In all instances
they say their mental attitude as well as their outlook on life
has totally changed.

Diets and wht l programs more flexible now than they once
were and there many prepd foods already portioned out. They
made attrace and can be prepd in a matter of minutes. Low-
fat and low-calorie foods on shelves everywhere.

You will probably need to learn new, wiser eating skills. You will
want a wht l regimen that gs you some control, rather than
imposing one rigid system. Look for one that offers a variety of
different eating plans, so you can choose the one that's best for you.

Keep in mind, too, that your wht l program will most likely
include some physical exercises. Look at the exercising aspect
of your program as fun and recreation and not as a form of grueling
and sweaty work. The fact is that physical fitness is linked
inseparable to all personal effeceness in every field. Anyone
willing to take the few simple steps that lie between them and
fitness will shortly begin to feel better, and the improvement will
reflect itself in every facet of their existence.

Doctors now say that walking is one of the best exercises. It helps
the total circulation of blood throughout the body, and thus has a
direct effect on your overall feeling of health. There things
such as aerobics, jogging, swimming and many other exercises which
will benefit a wht l program. Discuss the options with your
doctor and take his advice in planning your exercise and wht l
program.